What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work, all from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices, and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We’ll assess your screen habits and provide some strategies to mitigate your discomfort.
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Symptoms of Digital Eye Strain
At SEE 20/20 Optometry, we offer eye care for all ages and stages of life, from toddlers to seniors. We endeavor to build long-term patient relationships and provide a lifetime of eye care for you and your family.
Our practice offers a comfortable environment where your concerns will be heard, and your treatment will be tailored to you.
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There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Eye strain
- Blurry vision
- Neck and shoulder pain
Often, symptoms will alleviate when you take a solid screen time break. But, the discomfort will return once you’re in front of a digital device again. To find long-term relief, you’ll need to implement some prevention strategies.
It’s also important to visit your optometrist to ensure there is not a more serious, underlying condition.
Mitigating Digital Eye Strain
Adjusting your workspace, taking intentional screen breaks, and ensuring you have sufficient lighting while using your digital device can all help reduce digital eye strain.
Office ergonomics and proper posture can help keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched, and your neck should align with your torso.
Keep devices at eye level and your keyboard and mouse near enough to prevent reaching.
If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and color tones should also be set to maximize your comfort.
The light levels both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room reflects in your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
Kids & Digital Eye Strain
Increased device use also means kids are spending more time indoors. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.
Children should have regular, comprehensive eye exams to ensure the health of their vision, regardless of their screen time.
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At SEE 20/20 Optometry, the one-on-one attention we give each patient sets us apart from others in the field. We have been serving Orange County since 1999, with the highest level of eye care. Your eye health is of great importance to us!
- 3930 S. Bristol Street Suite 207
- Santa Ana, CA 92694
Hours of Operation
- Monday: 9:00 AM – 5:30 PM
- Tuesday: 10:00 AM – 6:30 PM
- Wednesday: 9:00 AM – 5:30 PM
- Thursday: Closed
- Friday: 9:00 AM – 5:30 PM
- Saturday: 9:00 AM – 3:00 PM
- Sunday: Closed
Glasses say so much about your personality and personal style. At SEE 20/20 Optometry, we are happy to work with you in selecting frames that complement your features. Our experienced optometry professionals work closely with you to select the proper frames to fit your budget as well as your cosmetic, lifestyle, and vision needs. While working with our experienced staff enables you to select the appropriate frames, we invite you to learn more about which frame styles complement various face shapes.